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In your nature therapy v2

Hi, I'm Liz

I’m an outdoor-loving integrative psychotherapist working holistically using evidence-based approaches from person-centred, attachment-informed, compassion-focused therapy and cognitive behavioural therapy (CBT), often in nature. 

After 18 years in primary and SEND education and leading Forest School sessions, I now focus on mental health and the wellbeing benefits of being outdoors. 

I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent and LGBTQIA+ clients.

Watch my introduction video for more information here

Level 7 MSc Certificate and Diploma in Integrative Counselling
Level 3 Forest School Leader
PGCE Primary School Teaching w/18 years experience
​DBS checked, ​Insured and ICO registered 
BACP Student member
Book a Free 30 Mins Consultation

Experience working with:

I have experience supporting clients with a wide range of needs. If you are struggling with issues such as anxiety, low mood, or the impact of life’s challenges, I can offer a safe and supportive space to work through them together.

Emotional Wellbeing

Anxiety
Stress and overwhelm
Low mood and depression
Low self-esteem

Coping with Difficulties

Eating disorders
Addictions
Self-harm
Grief and loss

Life Challenges & Transitions

Navigating relationship difficulties
Coping with family changes (e.g. divorce)
Exploring identity and self-understanding
Healing from trauma and early-life experiences

Walking Talking Therapy


Talk and Do Therapy